Join November's "Love Your Brain" health challenge

November is Alzheimer's Awareness Month and to encourage Phillips County residents to take proactive steps toward maintaining good brain health, Colorado State University Extension has launched the "Love Your Brain Health Campaign." This 30-day challenge includes access to a private Facebook group (optional), weekly fun challenges, tips and emails focusing on various aspects of health, such as physical activity, nutrition, sleep, mental sharpness, socialization, hearing, medication management, art and more.

The brain is an incredible part of the body. It helps express thoughts and emotions, co...