Ways to expand and foster the power of the human connection

It may come as no surprise, human beings are wired for connection and that can lead to a healthy life, more resilience and better mental health. Looking out for one another and being ready, willing and able to support neighbors, coworkers and loved ones who may be experiencing a mental health need and even possibly thoughts of suicide is essential. Having a strong support system of trusted adults and trusted resources is incredibly life preserving.

Here are some guiding tips for coming along side an individual in need of support:

• Utilizing person-first language to validate an individual’s experience without reducing them to a diagnosis or a condition. This conveys respect and helps keep the focus on the individual and combats stigma. An example of this is saying she’s a person with bipolar disorder instead of saying she’s bipolar.

• Using trauma informed approaches to ensure that hope is being conveyed through the individual’s strengths. It is important to be cautious when talking about violence and/or abuse as well as being mindful of word choices. Trauma affects many individuals and we may not be aware of all of the details related to the event and how that has impacted the individual.

• Sharing trusted resources including Colorado Crisis Services (844-493-8255 or text TALK to 38255) and the new national crisis number, 988 can also be helpful. These numbers are available 24 hours a day, every day. Anyone can call and be connected with a confidential trained mental health worker.

• Engaging in a meaningful conversation that is supportive and caring really is essential. Many times just the feeling of being heard and validated is comforting.

• Learning more about mental health, suicide prevention and substance use prevention. There are many cost covered evidence-based programs offered throughout Northeast Colorado by Centennial Mental Health. Please email [email protected] to learn more.

Centennial Mental Health Center provides behavioral health services to individuals in Cheyenne, Elbert, Kit Carson, Lincoln, Logan, Morgan, Phillips, Sedgwick, Washington and Yuma counties.  Services include a variety of behavioral health service programs, outpatient therapy, community support programs, crisis intervention, emergency response, substance use disorder treatment and child, adult and family counseling.