Extension Spotlight

Cold weather and snowstorms make us want to stay inside during the winter months, but this can create a real problem with workout and eating schedules. Also, holiday spending can make people feel anxious about the new year. During the winter months it’s important to take care of ourselves mentally, physically and financially.

Staying fit and eating healthy

Shorter days paired with cold weather, encourage us to skip exercise in favor of a warm night curled up under a blanket. The extra time spent indoors often leads to more snacking. There is also an abundance of foods that are only available d...